ELDOA classes for Sports Teams and everyone else
Testimonial from client: “ELDOA is an amazing class that I just can’t say enough about. I have been struggling with back and hip pain since March and have tried many solutions. Now I feel like I have a solution with ELDOA, especially for long-term back pain”.
About Evo Studio
Evo Studio.. Evo for EVOlution!
At Evo Studio, we believe that proper movement contributes to wellness and happiness. Our philosophy is that human bodies need a balance between 3 physiological aspects:
Physical, Spiritual, Emotional, to acquire quality of life. Our one of a kind approach to fitness will allow you to reach that balance!
We offer strength, yoga, meditation, movement and mobility classes, each designed to improve the way you move and to lift your spirit. Whether you are an Olympic athlete or a Weekend Warrior, everyone will benefit from our classes.
The variety of classes offered will most definitely improve your physical literacy. If you train here, you will also improve your ABCs of movement (agility, balance, coordination and speed). Your physical competence and self-confidence will dramatically improve which should result in a lifelong participation in a wide variety of physical activities.
We believe in proper process and positioning when training, we teach how to master your movements and maximize your recovery. It is important to combine different training practices in order to have a better quality of life and a balance in our daily lives. To evolve into being better humans and better movers. That is why we offer strength training, yoga classes and movement/mobility classes all in one location.
Be part of a one of a kind approach to health and life, right here in the heart of Orleans.
Whether you’re doing an intense CrossFit workout or lifting a bag of groceries, our goal is to build an important foundation of the human form, body awareness and control, by strengthening the most common at-risk areas of the body, working basic movements and making them safer.
Reconnect with your body and improve flexibility and strength with one of our specialized yoga classes. Master the control of your mind, breath and body through traditional yoga techniques for all levels.
MOBILITY AND MOVEMENT CLASSES
Looking to progress in your strength workouts or refine your form? Check out our mobility classes to increase joint range of motion and muscular flexibility. By practicing a dedicated mobility routine, you will be guaranteed to improve in all other aspects of your training.
Sébastien Toutant - Pro Snowboarder, 7x XGames Medalist
Breathing seems so simple but it’s more complicated than we think. Mélissa taught me excellent exercises to show me how to breathe properly. – Sébastien Toutant
Julia Marino - Pro Snowboarder, 4x XGames Medalist
“I’ve had an awesome session with Melissa from Evo Studio. I learned a lot about their new method of training for athletes. It was a great experience to learn more about how the bodies of athletes work. Thanks so much!” – Julia Marino
Nic Laframboise - Pro Snowboarder
“I’m blessed that I’ve had the opportunity to work with Melissa Bourdeau, the owner and founder of Evo Studio. Our session was very productive. Thanks Melissa! ” – Nic
Canadian Pro Snowboarder Sebastien Toutant – 7x XGames medalist (on the right side)
Melissa Bourdeau – Owner / Founder of Evo Studio
Max Henault – Owner / Founder of Maximise (on the left side)
“Evo Studio have been helping me with my overall mobility, my force, explosiveness. I find the space definitely calming and relaxing, I find the best space you could train in! No stress what so ever when working out, couldn’t ask for better! You guys are the best. Thanks to my trainer Melissa Bourdeau.” – Joel Massariol, Snowboarder
Ottawa Gym Critic
Evo Studio.. Evo for Evolution! Upon entering Evo Studio, I quickly understood what this location was about: health, wellness, spirituality and fitness. The front entrance has a very zen like feeling to it and one cannot help but feel calm, peaceful and tranquil. Evo Studio has two rooms that gives two different energies. There’s a strength room to help you feel energized and the yoga room to help you feel even more zen. I am excited to start training here and I think it will help with my ability to self-regulate in order to improve my body, mind and spirit.