Whether you’re doing an intense CrossFit workout or lifting a bag of groceries, our goal is to build an important foundation of the human form, body awareness and control, by strengthening the most common at-risk areas of the body, working basic movements and making them safer.
Reconnect with your body and improve flexibility and strength with one of our specialized yoga classes. Master the control of your mind, breath and body through traditional yoga techniques for all levels.
MOBILITY AND MOVEMENT CLASSES
Looking to progress in your strength workouts or refine your form? Check out our mobility classes to increase joint range of motion and muscular flexibility. By practicing a dedicated mobility routine, you will be guaranteed to improve in all other aspects of your training.
Ottawa Gym Critic
Evo Studio.. Evo for Evolution! Upon entering Evo Studio, I quickly understood what this location was about: health, wellness, spirituality and fitness. The front entrance has a very zen like feeling to it and one cannot help but feel calm, peaceful and tranquil. Evo Studio has two rooms that gives two different energies. There’s a strength room to help you feel energized and the yoga room to help you feel even more zen. I am excited to start training here and I think it will help with my ability to self-regulate in order to improve my body, mind and spirit.