Classes

Not sure which class is the right style for you? Take a deep breath….we are here to help!
Call us at 613-702-0303, and we will guide you on the best path to start your journey at Evo Studio!

Strength – Movement – Mobility

Animal Movement

Animal Movement is a ground based movement program composed of various bodyweight training disciplines emphasizing on multi-planar movement. This program will improve your mobility, strength, endurance and power while building full body awareness.

All Level Class

Functional Core

Core conditioning is a lot more than just doing crunches to expose that six pack. The core is composed of multiple muscle groups including the abdominal and low back muscles, diaphragm, pelvic floor muscles, latissimus dorsi, hip flexors and the gluteal muscles. All these muscles work in concert to stabilize the spine while moving your limbs.

Another aspect that we’ll explore is to stabilize the body’s center during movements that require a high degree of balance or body control. All level class

Train like an Athlete

If your goal is to become as lean and muscular as possible, you need to train like a power/speed athlete. This class emphasize a dynamic warm up, agility drills, strength, explosiveness and speed, and the capacity to maintain a high level of strength for an extended period. All level class.

Muay Thai

You will need your own gloves!

Each Muay Thai class will begin with a short warm up that consists of skipping rope and shadow boxing. The rest of the class will be primarily focused on footwork and striking combinations, pad work with a partner, heavy bag work and clinching. The class will then end with a variety of cardio coordination drills and a small ab workout. All levels. No experience needed.

Bodyweight Strength

From foundational movement to advanced skills, this program will help you develop full body strength while breaking down movement barriers. Focusing on bodyweight allows you to increase strength, mobility and stability while reducing pain and limitations. All level class.

Kinstretch

A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.

KINSTRETCH practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.
All level class.

strength & cardio intervals

This class is geared to allow participants to engage at their own pace and capability. It combines body-weight strength/toning exercises with intervals of low-impact cardio activity. All level class.

Open gym

Use our space to do your own workout.
All level.

 
 
 
 
 

Yoga Classes

YIN (warm)

Level: All level

Practice the Taoist concepts of yin and yang with Yin Yoga. In the body, the relatively stiff connective tissues (tendons, ligaments, and fascia) are yin. Yin yoga consists of increasing circulation in the joints and improving flexibility. Yin yoga compliments any Yang style of yoga (muscles and cardio) is beneficial to runners or weight training athletes. This meditative approach to yoga is slow-paced and aims oneself at finding inner peace. Disconnect from all stress related elements and immerge yourself in meditation to find peace and liberation.

Meditation

This meditative approach to yoga is slow-paced and aim oneself in finding inner silence.
Disconnect from all stress related elements and immerge yourself in meditation to find peace and liberation.

All level class.

Stretch & Unwind

Stretch and Unwind Yoga is yoga that focuses on working out deep muscle tissue for deep relaxation and stress relief. A perfect way to start your day!
All level class.

HOT POWER

Level: Intermediate – Advanced

Highly effective and low impact, Power Yoga is more physically demanding, dynamic and energetic than any other type of yoga. The physical aspect of the poses is the main focus of this class. Power yoga will help you build strength, flexibility and concentration. Prepare yourself to push your capabilities out of your comfort zone through this empowering form of yoga.

Hot Detox

This hot yoga class allows you to stretch deeper with more ease while ridding your body of unwanted toxins.
The heat lets your muscles detract and your body sweat, therefore, offering more wellness benefits. All level class.

Align & Flow

This class combines a classic Hatha approach with the freedom of movement through Flow. By learning how to align one’s body, breathe and mind, you become more aware of the subtleties within each posture and movement. This class will help bring you into alignment, and the freedom to flow within your practice. All level class.

Foundation Yoga
(non heated)

Level: Beginner

Whether you are a beginner or want to refine your skills, the Foundation Yoga class will provide you with the tools for proper yoga alignment and positions. The class will explore pranayama (breath work), asanas (poses) and meditation

Flow for beginners

Whether you are a beginner or want to refine your skills, the Foundation Yoga class will provide you with the tools for proper yoga alignment and positions.

The class will explore pranayama (breath work), asanas (poses) and meditation. All levels.

$5 friday Yoga + beats (hot)

Every Friday is a $5 drop in. Class starts at 7:45 PM. Bring your friends and get your yoga on. All level.

Youth Yoga

Yoga for kids will explore the basic principles of yoga through breathing, stories, movement and light meditation.

Kids can start a life-long practice through this fun and playful class ! Parents are welcome to participate.

Gentle & Morning Yoga

Set yourself up for a productive day with Morning Evolution. This energizing yoga class is a natural stimulant that will build your energy. Conceived with a slower pace, it is a great class if you wish to introduce yoga into your life. Work on gently opening your joints and building strength, it will leave you refreshed and peaceful. This class is like a ray of sunshine that will prepare you to positively face the rest of your day. All level class.

Yoga Tune Up

Target high tension areas and get into deep tissue and trigger points with the help of therapy balls combined with the pressure of your body. The self-massage techniques from Yoga Tune-Up will help relieve stiff neck & headaches, shoulder pain, Sciatica and back pain as well as increase range of motion and flexibility. Pairing Yoga Tune-Up with any Yin practice will enhance performance and act as a proactive approach in protecting your body in more powerful sport or activities.

Yang/Yin

Come for a blend of powerful (yang) and gentle (yin) practice!

Fire up your muscles in the yang portion and stretch your fascia in the yin.
The yang practice will be more dynamic, warming and upward, while yin will bring you a more passive, cooling and seated/reclined practice.

Balance out your yoga practice with this class.

All level class.

ELDOA (Spinal Alignment)

ELDOA are postural exercises whose primary purpose is to increase the space inside a chosen joint. While the ELDOA creates space, there is an improvement in the joint mechanics, an increase in blood circulation, decreased coaptation on the disc, decreased pain, rehydratation of the intervertebral disc, better muscle tone, improved posture and a sense of well-being and awareness. ELDOA Are very precise postures that target a specific joint and result in a decrease in pain and a return to balance.

Personal Training –
functional training

Call us for more information: 613-702-0303

 
 

sports performance + private groups

What is your specific goal?

Move better? Function better ? Book your consultation today 613-702-0303.