Classes

Movement, mobility and strength Classes

Intro to Movement and Strength

Level: Beginner
Room: Strength – Movement

For beginners, older adults, anyone rehabbing, or with special needs – exercises are simpler and less demanding than our bodyweight strength classes. 

Strength and Power

Level: Intermediate to Advanced
Room: Strength – Movement
 
Train like an athlete! A mix of plyometrics, agility drills, explosive movements.

Strength and Conditioning

Level: Beginner to Advanced 
Room: Strength – Movement 

Improve your cardiovascular function with drills and activities to get your heart rate up and improve your speed-agility-co-ordination. 

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Kinstretch

Level: Beginner to Advanced 
Room: Strength – Movement
 
A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. KINSTRETCH practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.

Kettlebell Conditioning

Level: Beginner to Advanced
Room: Strength – Movement

Join us for a full body kettlebell workout! Increase your strength, agility, balance and overall endurance with this all-level class.

cardio Circuit (HIIT)

Level: Intermediate to Advanced
Room: Strength – Movement

A circuit-style interval class with training ropes, jump rope, weights, tabatas. A full body sculpt and sweat workout!

Bodyweight Strength

Level: Intermediate to Advanced
Room: Strength – Movement

From foundational movement to advanced skills, this class will help you develop full body strength while breaking down movement barriers. Focusing on bodyweight allows you to increase strength, mobility and stability while reducing pain and limitations.

strength & cardio intervals

Level: Beginner to Advanced
Room: Strength – Movement

Join us for a fun and dynamic workout. This class is geared to allow participants to engage at their own pace and capability. It combines body-weight strength/toning exercises with intervals of low-impact cardio activity.

Mobility & Movement

Level: Beginner to Advanced
Room: Strength – Movement

Through a series of various exercises and stretches, targeting a different muscle group during every class, you will be able to improve your movement, mobility and range of motion.

Yoga Classes

Gentle & Morning Yoga

Level: Beginner to Advanced
Room: Yoga

With a slower pace, Gentle and Morning Yoga are great classes if you wish to introduce yoga into your life. Work on gently releasing those tense areas and building strength by using your breath and conscious movement. These classes will leave you refreshed and peaceful.

Yoga Tune-Up

Level: Beginner to Advanced
Room: Strength – Movement

Target high tension areas and get into deep tissue and trigger points with the help of therapy balls combined with the pressure of your body. The self-massage techniques from Yoga Tune-Up will help relieve stiff neck & headaches, shoulder pain, sciatica and back pain as well as increase range of motion and flexibility.

Stretch & Unwind

Level: Beginner to Advanced
Room: Yoga
 
Stretch and Unwind Yoga focuses on working out deep muscle tissue for deep relaxation and stress relief. A perfect way to start your day!

YIN (warm)

Level: Beginner to Advanced
Room: Yoga

This meditative approach to yoga is slow-paced and aims in finding inner silence and improving flexibility. Disconnect from all stress-related elements and immerge yourself in meditation to find peace and liberation. Postures are seated or reclined and held for 2-4 minutes.

Hot Yoga

Align & Flow

Level: Beginner to Advanced
Room: Yoga

This class combines a classic Hatha approach with the freedom of movement through Flow. By learning how to align one’s body, breathe and mind, you become more aware of the subtleties within each posture and movement. This class will help bring you into alignment and provide you with the freedom to flow within your practice.

Foundation Yoga
(non heated)

Level: Beginner 
Room: Yoga

Whether you are a beginner or want to refine your skills, the Foundation Yoga class will provide you with the tools for proper yoga alignment and positions. The class will explore pranayama (breath work), asanas (poses) and meditation.

Yang/Yin

Level: Beginner to Advanced
Room: Yoga

Come for a blend of powerful (yang) and gentle (yin) practice! Fire up your muscles in the yang portion and stretch your fascia in the yin. The yang practice will be more dynamic, warming and upward, while yin will bring you a more passive, cooling and seated/reclined practice. Balance out your yoga practice with this class.

Warm Yoga

Level: Beginner to Advanced
Room: Yoga 

This warm yoga class allows you to stretch deeper with more ease while ridding your body of unwanted toxins. The warm heat lets your muscles detract and your body sweat, therefore, offering more wellness benefits.

HOT POWER

Level: Intermediate to Advanced
Room: Yoga

Highly effective and low impact, Power Yoga is more physically demanding, dynamic and energetic than any other type of yoga. The physical aspect of the poses is the main focus of this class. Power yoga will help you build strength, flexibility and concentration. 

Slow Flow

Level: Beginner to Advanced
Room: Yoga
 
Breathing and moving through asana (poses) sequences, from one pose and into another in a slow and gentle method, all while stretching and building strength. Show yourself some self-love and join us on the mat.

Level: Beginner to Advanced
Room: Yoga

This hot yoga class allows you to stretch deeper with more ease while ridding your body of unwanted toxins. The heat lets your muscles detract and your body sweat, therefore, offering more wellness benefits.

$5 friday Yoga

Level: Beginner to Advanced
Room: Yoga

Every Friday is a $5 drop in. Class starts at 7:45 PM. Bring your friends and get your yoga on.

ELDOA (Spinal Alignment)

Level: Beginner to Advanced
Room: Yoga

ELDOA are postural exercises whose primary purpose is to increase the space inside a chosen joint. While the ELDOA creates space, there is an improvement in the joint mechanics, an increase in blood circulation, decreased coaptation on the disc, decreased pain, rehydratation of the intervertebral disc, better muscle tone, improved posture and a sense of well-being and awareness. ELDOA are very precise postures that target a specific joint and result in a decrease in pain and a return to balance.

Youth Yoga

Level: Beginner to Advanced
Room: Yoga

Youth Yoga will explore the basic principles of yoga through breathing, movement and light meditation. Kids can start a life-long practice through this fun and playful class! Parents: You have to option to participate in the class, or take a class in the strength room at the same time. 

 
 
 

Personal Training –
functional training

Call us for more information: 613-702-0303

sports performance + private groups

We now offer sport specific training. We can tailor a program for you; from hockey to golf we can work with you.  We have trained several competitve and professional athletes looking to move and feel better before a tournament or event!

Do you have a specific goal?
Do you want to move better? 

Book your consultation today at
613-702-0303.