At Evo Studio, we believe in proper process and positioning when training, we teach how to master your movements and maximize your recovery. It is important to combine different training practises, in order to have a better quality of life and a balance in our daily lives. To be better humans and better movers. That is why we offer yoga, strength training and movement/mobility classes all in one location.
Our philosophy is that human bodies need a balance between 3 physiological aspects: Physical, Spiritual and Emotional, to acquire quality of life. Our one of a kind approach to fitness will allow you to reach that balance.
Basically, evolution in physical training must be assisted by spiritual training. Combining the two practices will help in: finding inner peace to break the walls of endurance, sleeping better for a faster muscle recovery, working your mobility for an improved performance and developing your flexibility to prevent injuries.
Evolution in spiritual training must be assisted by physical training. Strength training will help in developing muscle tissue required in perfecting your techniques, completing yoga poses as well as building confidence in your capabilities.
Together, these practices positively impact the third component, the Emotional aspect of our entity and results in the evolution of a perfect physical balance and living a better life.
The story behind Evo Studio – Message from the Founder
EVO stands for Evolution
“I have explored the world of yoga for a few years; practicing, teaching and sharing with others all of it’s benefits. Through my own, as well as others experiences, I have come to the understanding that acquiring balance leads to less physical pain. Allows you to build physical and mental strength and that a peaceful mind brings clarity of thoughts which positively enlightens emotions and leads to good health. Not being able to shut down or slow down our minds can lead us to develop health issues just like repeatedly putting our bodies through stressful situations, moving improperly or placing stress on joints and muscles.
Having recovered from major injuries a few years ago, I have rebuilt my physical and mental strength by combining different types of training together, including yoga, movement and mobility as well as strength training. I believe that combining all of the different practices found at Evo Studio can be beneficial to everyone, for all level.
My team and I are looking forward seeing you in class and being a part of your EVOlution!”
Owner & Founder of Evo Studio
Certifications: Personal Training, Mobility and Movement, ELDOA Level 1 & 2, FRC Training.
Melissa’s current classes: Kinstretch, Yoga Tune Up, Intro to Strength & Movement, Personal Training, Sports Performance Training.