Events and Workshops

 
Golf Clinic – Swing into Spring!
Saturdays starting April 7th to May 19th, 2018

This 7-week program will cover the foundational base for any golfer’s training. From beginner to intermediate players, this program is suitable for all levels.

This clinic has been professionally designed to provide attendees with an introduction to addressing muscular imbalances and alignment issues common among golfers by using ELDOA techniques and conditioning exercises as well as mobility and strength training exercises.

You will learn the importance of mobility training as an integral part of any program and will receive regular performance assessments throughout the program.

Improve your speed, power and movement just in time for the 2018 golf season!

Member price: $165 +HST
Non-member price: $175 + HST

OR $25 (+ HST) per drop-in session
REGISTER HERE!Facebook Event Page
 
Human Strong Workshop
Saturday June 9, and Sunday June 10th from 11am – 4pm
$225 + HST
Evo Studio
1-613-702-0303
200 Vanguard Drive, Orleans
 
What Will You Learn at the Human Strong Workshop?
-How to escape the exercise trap and be more Human
-Ways to make your workouts more organic, something our bodies (and minds) crave
-Become Anti-Fragile by training out of position and exploring ranges
-Gain Farmboy Strength with unconventional training methods
-Use play to take your movement to the next level
 
You will learn how to incorporate play into your exercise to make simple movements like push ups, Squats, Deadlifts, and Presses more dynamic. We will show you tools that can make almost any movement in your training program more organic.
 
In this workshop be prepared to break free from “patterns” and explore your full movement potential!
 
Please call Evo Studio to book and pay to reserve your spot. Space is very limited!
REGISTER HERE!Facebook Event Page