Events and Workshops

 
 

Youth Yoga is back – September 16th

We have a chance to see you and your family twice a week at EVO! Parents are welcome to participate!

Wednesdays
5:45pm – 6:30 pm

Saturdays (starting September 16th)
1pm – 1:45pm

We offer Kids/Parent membership (applicable for youth classes only).

Drop in : $5 + hst (kids / enfant)
Drop in : $10 + hst (adults / adultes)

Muay Thai Seminar – September 30th

***Registration Required – Evo Studio App or www.evostudio.ca***

Join us at EVO Studio to participate in a Muay Thai Seminar/workshop coordinated by Nicholas Séguin.

Saturday, September 30th from 1pm – 3pm

In this work shop you will learn the Muay Thai way:
– to punch
– to kick
– to elbow
– to knee
– to hold pads
– the Muay Thai Clinch
– get a great workout!!

Required equipment:
– T-Shirt + shorts/leggings
– Gloves (1 week notice before seminar)
– Skipping rope

Adults : $45
Kids : $35 ($10 off if bringing a 2nd child)

**Registration Deadline : Sept 23rd
***Limited Space***

Ski / Snowboard Conditioning – October 5th

8 WEEK Program of DRYLAND TRAINING

x2 week
From October 5 – Nov 23

Tuesdays + Thursdays
6:30 pm

Ski season is right around the corner ! Are you ready for the season? If not, no problem. Evo Studio will help you get prepared for your season with sport-specific training for downhill skiing, cross-country skiing, and snowboarding!

In this program you can expect
– Preparing your body for the rigors of skiing or snowboard so
that you can enjoy the sport
– Get you stronger, less tired
– Reduce the risk of injury
– Reduce muscle soreness
– Increase your skiing – snowboarding ability
– Flexbility / Myofascia Release
– Speed-endurance
– Power
– Agility
– Balance
– Coordination
– Cardiovascular fitness

$420.00 (non-members)
$415.00 + HST (members)

Pumpkin Painting – October 21st

Purchase your pumpkin – Donations go towards the Canadian Mental Health Association, Ontario
(To purchase your pumpkins, call Evo Studio 613-702-0303).

SATURDAY OCTOBER 21st
11am – 3pm
Aquaview Community Centre

Evo Studio will host a charity pumpkin painting event for the Orleans community and to raise funds for the Canadian Mental Health Association.

Evo Studio will sell pumpkins that you can decorate/paint on site, with profit of each pumpkin sold going directly to the Canadian Mental Health Association.

Come out for a great afternoon of fun with activities such as pumpking painting, face painting, music, door prizes and much more! It’s going to be a great family afternoon!

Celebrating 1 Year – November 24th

SAVE THE DATE and join us to celebrate our 1st YEAR ANNIVERSARY!

There will have bites and sparkling drinks, music, prizes to giveaway and more!

***Friday November 24th from 5pm – 7pm***