Events and Workshops

Strength Conditioning for Youth Dancers Workshop
Sunday, March 25, 2018
1:00 – 2:30pm

Cost: $50 + Student Discount

This workshop will be geared towards competitive dancers, between the age of 8 and 12 years old.

Due to the extreme ranges of motion and artistic demands placed on dancers, the lumbar spine vertebrae typically are the most often injured segments. This being said, we will focus on lumbar spine, ranges of motion, core strength, and developing upper body strength.


Mala Making & Meditation Workshop
Saturday, March 24, 2018
2:00 – 6pm

Come join Mandala Malas and learn how to make your own custom hand-knotted mala.

We will discuss the history of mala beads, the intentions behind them, and of course how to make your very own custom mala.

Spend the afternoon drinking David’s Tea and awakening your creative side by learning this millennia-old tradition.

All materials to create your own are provided and the team of mala makers will be there to support you through the whole process.

REGISTER HERE!Facebook Event Page
Golf Clinic – Swing into Spring!
Saturdays starting April 7th to May 19th, 2018
This 7-week program will cover the foundational base for any golfer’s training. From beginner to intermediate players, this program is suitable for all levels.
This clinic has been professionally designed to provide attendees with an introduction to addressing muscular imbalances and alignment issues common among golfers by using ELDOA techniques and conditioning exercises as well as mobility and strength training exercises.
You will learn the importance of mobility training as an integral part of any program and will receive regular performance assessments throughout the program.
Improve your speed, power and movement just in time for the 2018 golf season!
Member price: $165 +HST
Non-member price: $175 + HST
REGISTER HERE!Facebook Event Page
Human Strong Workshop
Saturday June 9, and Sunday June 10th from 11am – 4pm
Evo Studio
200 Vanguard Drive, Orleans
What Will You Learn at the Human Strong Workshop?
-How to escape the exercise trap and be more Human
-Ways to make your workouts more organic, something our bodies (and minds) crave
-Become Anti-Fragile by training out of position and exploring ranges
-Gain Farmboy Strength with unconventional training methods
-Use play to take your movement to the next level
You will learn how to incorporate play into your exercise to make simple movements like push ups, Squats, Deadlifts, and Presses more dynamic. We will show you tools that can make almost any movement in your training program more organic.
In this workshop be prepared to break free from “patterns” and explore your full movement potential!
Please call Evo Studio to book and pay to reserve your spot. Space is very limited!
REGISTER HERE!Facebook Event Page