Strength Conditioning for Youth Dancers Workshop
Sunday, March 25, 2018
1:00 – 2:30pm
Cost: $50 + Student Discount
This workshop will be geared towards competitive dancers, between the age of 8 and 12 years old.
Due to the extreme ranges of motion and artistic demands placed on dancers, the lumbar spine vertebrae typically are the most often injured segments. This being said, we will focus on lumbar spine, ranges of motion, core strength, and developing upper body strength.
Mala Making & Meditation Workshop
Saturday, March 24, 2018
2:00 – 6pm
Come join Mandala Malas and learn how to make your own custom hand-knotted mala.
We will discuss the history of mala beads, the intentions behind them, and of course how to make your very own custom mala.
Spend the afternoon drinking David’s Tea and awakening your creative side by learning this millennia-old tradition.
All materials to create your own are provided and the team of mala makers will be there to support you through the whole process.
-Ways to make your workouts more organic, something our bodies (and minds) crave
-Become Anti-Fragile by training out of position and exploring ranges
-Gain Farmboy Strength with unconventional training methods
-Use play to take your movement to the next level